benefits of Swimming

benefits of Swimming

 

 benefits of Swimming Complete

 Swimming is one sport that can improve one's health is also a sport without the force of gravity ( non weight barring ) . Swim fairly minimal risk of physical injury due to whole body weight while swimming detained by water or float . Besides swimming a sport that is most recommended for those who are overweight ( obese ) , pregnant women and people with joint problems or arthritis bone . Swimming has many benefits that can be felt if we do it properly and regularly .

 benefits of Swimming

 These benefits include : 
1 . build muscle When swimming , we move almost all the muscles in the body , starting from the head , neck , upper limbs , chest , abdomen , back, hips , lower limbs , and soles of the feet . While moving in the water , the body secretes more energy because they have to ' fight ' the mass of water that is able to strengthen and flex the muscles of the body .
2 . Improve the ability of cardiac function and lung Movement of water by pushing and kicking limbs , especially the hands and feet , can stimulate blood flow to the heart , blood vessels , and lungs . That is, the swim can be categorized as an aerobic exercise in the water .
3 . Height increase Swimming is good and right will make the body grow taller ( for those who are still in the growth of course ) .
4 . trained respiratory Highly recommended for those who affected to swim because of asthma and respiratory system crdiovaskular can be strong . Penapasan we become more healthy , smooth , and can be longer breathing .
5 . Burn more calories When swimming , the body will feel heavier moving in the water . Automatic energy required becomes higher , so it can effectively burn about 24 % of calories the body .
6 . self safety With swimming we do not have to worry if one day experience things that are not desirable especially relating to water ( falling into the sea , etc. ) .
7 . Relieve stress . Psychologically , swimming can also make your heart and mind more relaxed . Swimming movements are done with ease and slowly , to increase endorphins in the brain . The mood is so cool , more cool mind , body was stifling free .

 Swimming

Before swimming , ag body does not 'shock ' , recommended that the motion to prevent muscle cramps warming could also serve to increase body temperature and heart rate and also gradually cool down after swimming so that the body temperature and heart rate did not decrease drastically with how to swim slowly for 5 minutes . For heating can be started by doing light movements , such as swinging arms and legs or take a walk around the pool for 10-15 minutes . Then gradually start with one lap across the pool , and then rest for 30 seconds a couple of times and peak swim for 20-40 minutes without stopping . After a few weeks of training can be improved . Preferably , alternately swimming style that all the muscles trained . The only ' shortcoming ' of this type of exercise is apparently less favorable for bone health . The absence of gravity when swimming it adversely affect bone mass . To fix this , you can menyelinginya with other sports , such as jogging , walking , or cycling .
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